Understanding the Vagus Nerve: A Path to Mental Calmness

Understanding the Vagus Nerve: A Path to Mental Calmness

Explore how the often-overlooked vagus nerve can help manage stress and anxiety through innovative techniques, breathing exercises, and wearable devices in t...

Content source: BBC News
Published on: 10 November 2025

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How this affects your career

Understanding the role of the vagus nerve in stress management can empower professionals to take control of their mental well-being. By integrating techniques like breathwork into their routine, individuals can enhance focus and resilience, leading to improved performance at work. This proactive approach not only benefits personal health but also fosters a more positive workplace culture, ultimately enhancing career prospects.

What successful people don't say

Successful individuals often downplay the struggle behind their achievements. They may not share the countless hours spent learning about their own mental health or the vulnerabilities they faced while navigating stress. This silence can create unrealistic expectations for others, masking the importance of self-awareness and the often messy journey toward emotional stability.

How they achieved success

Eirian Collinge, a yoga therapist, embodies the journey of integrating the vagus nerve's potential into everyday life. In her classes, she emphasizes the importance of patience and self-discovery, guiding participants through breathwork and gentle movements. One of her students, Lucy Lambert, a primary school teacher, found solace in these practices after battling burnout. By regularly attending Collinge's classes, Lucy learned to listen to her body and regulate her stress responses, ultimately transforming her mental health and enhancing her teaching performance. This blend of education and practice illustrates how sustained effort and community support can lead to profound personal change.

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